A well filled out shirt looks better than a dress that hangs shapeless in you. Unless you are fearfully thin and is modeling for something that requires it, a well shaped body, the right booty and the right chest size that complements your structure will make you more human.
And with this idea, many women are seeking ways to help them improve their breast size. Next to losing weight, many women dreams of being well endowed in the chest if given a chance.
Some Short term Remedies for a Well Filled Breast
A push up bra has long been doing wonders for many women. But then today, it doesn’t seem enough, why settle for a temporary one when you can have it permanently through other options?
Another way to cheat on the size is by looking for clothes that may enhance your breast size. A strategically made dress, the right collar and the right ruffles can help put emphasis on your breast, creating an illusion of it getting bigger.
The average American female breast size is 35.9 inches. It falls a hair inch short from the typical perfect body vital statistics of 36-26-36! But nevertheless, this ideals has long been obsolete, breast size that is bigger than 36 is more coveted now.
Natural Breast Enhancing Alternatives
There are different methods of breast enlargement. Of which some are natural some can be sought from medical and cosmetic clinics. The former we will discuss now, and the latter, later.
Exercise. Your breasts are made p of fats and not muscles. Contrary to the belief that exercise will make your breast bigger, exercise can’t. But it can tone your pectoral muscles beneath the breast which will help make it bigger. Good exercises includes:
- Push ups.
- Chest presses. You can make use of dumbbells here. Lie back on a bench, lift weights to your chest, lift it up straight and slowly lower it down again. Repeat and change dumbbells weight.
- Chest compression, contraction. Contract muscles here but don’t extend. Stand with feet apart, hold a towel in front of chest, arms outstretched. Pull at the sides of the towel at the same time. Do it repeatedly in short bursts.
Breast massage. Breast massage has long been used in ancient cultures to increase breast. Massage can stimulate growth as well as increase circulation. Do it 20-30 minutes a day and size can improve in as early as 30 days. To do the massage, follow below:
- Warm your hands by rubbing them together.
- Place your warm hands in your breasts.
- Rub your hands inwards going around your breast in circles.
- Make your right hand circle in clockwise direction.
- Your left should do a circling counter clockwise direction.
- Rewarm your hands and make sure you do 100-300 circular massage in the morning and another at night.
Herbs. Some herbs can be very beneficial. But this should depend as well. Some herbs are not safe. This should be consulted to experts first. Fenugreek has been a well known herb for the process.
4. Avoid toxic foods and substances, alcohol and smoking.
Breast Enlargement Options
Breast enlargement hasn’t been hype; it has been there to stay. A proof to this is the growing industry of breast augmentation and implants surgery. Breast augmentation has taken a top spot in most clinics all over the world.
Options include different types of implants, size of breast and the type of surgical technique. It would require you to save up for it though but its long term benefits are also notable.
Some unhealthy alternatives maybe offered to you such as estrogen injection and other plant based estrogens. Stay away from it, they may be cancerous. You can go for the options above or try to consult a doctor to be sure.